Running can be a great way to build muscle and lose weight. If you have recently started running, but have noticed that you are having a lot of pain in your feet, consider going to an orthopedist to make sure that you are not actually hurting your feet when you are running. The guide below walks you through what you can expect when you go to the orthopedist.
Have a Discussion
The first thing the orthopedist will do is talk to you about any past injuries that you may have had, as well as the issues that you are experiencing right now. He or she will need to determine if the pain you are experiencing is being caused by a new injury or if it is a recurring injury that has not been properly treated.
The Orthopedist Will Feel Your Feet
Next, the orthopedist will actually feel your feet with this hands. He or she will be checking to see if they feel any abnormalities with your feet. There are times when areas of the foot can be swollen or tender because of the shoes that you are wearing or the way that you are running.
X-Rays May Need to be Taken
After the doctor feels your feet, he or she may take you to have your feet x-rayed. There are times when you can have fractures in the bones of your feet if you start running after you haven't ran in a long period of time. The pressure that is applied to your feet may be too much for them to bear at first and you may have been pushing yourself too hard without even realizing. The x-rays will let the doctor know if there are areas that are not getting the support that they need and if surgery will be needed to repair any damage that has been done to your bones.
Establish a Treatment Plan
Once the doctor determines how significant the injuries are, he or she will come up with a treatment plan for you. If you only have small hairline factors, the orthopedist may simply suggest you take it easy for a while and give running a break so that your feet have time to heal. He or she may also suggest walking to build strength in your feet before you begin running. You may also need to be fitted for orthopedic shoes that provide you with the support your feet need in order to stay as healthy and strong as they possibly can.
For more information on bone injuries, contact a company like Ultimate Sports.